Coriander (Coriandrum Sativum)

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Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits. It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health. You can easily add coriander seeds or leaves — sometimes known as cilantro — to your diet.

The health benefits of coriander, also called cilantro, include its use in the treatment of skin inflammation, high cholesterol levels, diarrhea, mouth ulcers, anemia, and indigestion. Cilantro is also useful for menstrual disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders, while also benefiting vision.